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Anxiety:

Do you grapple with feelings of anxiety, constant stress, or moments of panic and unease? If you're seeking relief, our unique approach to psychotherapy, infused with the expressive possibilities of music and art, may provide the path to a calmer, more centered you.

Remember, it's not about artistic or musical expertise; it's about finding new avenues to understand and express yourself.

How Anxiety Affects Us: 

For many individuals, certain phases of life or specific experiences can stir up feelings of anxiety, stress, grief, or even a sense of being lost.

 

For others, the drive to seek therapy may come from a desire for personal development, to better understand how past experiences shape their actions, or to gain insight into their unique ways of being in the world.

 

Whether navigating life transitions, managing emotional challenges, or simply seeking self-awareness, individual psychotherapy offers a supportive environment and a guiding hand to help you find your balance.

How Can We Help: 

For many individuals, certain phases of life or specific experiences can stir up feelings of anxiety, stress, grief, or even a sense of being lost.

 

For others, the drive to seek therapy may come from a desire for personal development, to better understand how past experiences shape their actions, or to gain insight into their unique ways of being in the world.

 

Whether navigating life transitions, managing emotional challenges, or simply seeking self-awareness, individual psychotherapy offers a supportive environment and a guiding hand to help you find your balance.

Music psychotherapy offers a hopeful path for those battling anxiety. Through the therapeutic use of music—whether listening, playing, or songwriting—clients find a comforting medium to explore, express, and alleviate their anxious feelings. Engaging with music can be a beacon, guiding individuals towards understanding and managing their anxiety. No prior musical experience necessary. 

Therapists: Jon Burkart, Robin Soper

Music Psychotherapy for Anxiety

Art psychotherapy provides a transformative canvas for those wrestling with anxiety. As emotions find their visual outlet—through drawing, painting, or other artistic mediums—individuals gain clarity, perspective, and a path to managing their anxiety. The focus isn't on the artistry but on the therapeutic release and insights it offers.

Therapists: Natalie BochenskaRhys Castro, Ninat Friedland, Mollia Kennedy

Art Psychotherapy for Anxiety

What Can You Expect?

Book Your Free 15 Minute Consultation

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