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Fertility & Postpartum

Anxiety:

Do you grapple with feelings of anxiety, constant stress, or moments of panic and unease? If you're seeking relief, our unique approach to psychotherapy, infused with the expressive possibilities of music and art, may provide the path to a calmer, more centered you.

Remember, it's not about artistic or musical expertise; it's about finding new avenues to understand and express yourself.

How Anxiety Affects Us: 

For many individuals, certain phases of life or specific experiences can stir up feelings of anxiety, stress, grief, or even a sense of being lost.

 

For others, the drive to seek therapy may come from a desire for personal development, to better understand how past experiences shape their actions, or to gain insight into their unique ways of being in the world.

 

Whether navigating life transitions, managing emotional challenges, or simply seeking self-awareness, individual psychotherapy offers a supportive environment and a guiding hand to help you find your balance.

How Can We Help: 

For many individuals, certain phases of life or specific experiences can stir up feelings of anxiety, stress, grief, or even a sense of being lost.

 

For others, the drive to seek therapy may come from a desire for personal development, to better understand how past experiences shape their actions, or to gain insight into their unique ways of being in the world.

 

Whether navigating life transitions, managing emotional challenges, or simply seeking self-awareness, individual psychotherapy offers a supportive environment and a guiding hand to help you find your balance.

Combining psychotherapy and music therapy provides a unique pathway to self-discovery and self-expression, promoting emotional resilience, psychological growth, and overall wellness. Our approach gives you lasting tools for self-exploration, using art, music, or dance to help you understand your feelings. Sometimes we'll talk more, other times we'll use these creative outlets more. Either way, our aim is to help you along your path of self-discovery, healing and promote long-lasting well-being. 

Music Psychotherapy for Anxiety

Find a Therapist

Combining psychotherapy and music therapy provides a unique pathway to self-discovery and self-expression, promoting emotional resilience, psychological growth, and overall wellness. Our approach gives you lasting tools for self-exploration, using art, music, or dance to help you understand your feelings. Sometimes we'll talk more, other times we'll use these creative outlets more. Either way, our aim is to help you along your path of self-discovery, healing and promote long-lasting well-being. 

Art Psychotherapy for Anxiety

Find a Therapist

What Can You Expect?

Book Your Free 15 Minute Consultation

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