top of page

Life Transitions

Navigating Life's Evolving Chapters?


Every stage of life comes with its own challenges, changes, and adjustments. If you're feeling overwhelmed by a major life transition, our combination of psychotherapy and expressive arts can provide guidance, clarity, and support.

Remember, it's not about artistic or musical expertise; it's about finding new avenues to understand and express yourself.

How Life Transitions Affect Us:

Life transitions, be it a new career, relocation, retirement, or major relationship shifts, can usher in feelings of uncertainty, anxiety, loss, or excitement.


These milestones often challenge our sense of identity, routines, and expectations, sometimes leading to emotional distress or feelings of being adrift.

How Can We Help: 

Navigating significant life changes can often stir a mix of emotions, from excitement and anticipation to uncertainty and apprehension. Such transitions compel us to introspect, reevaluate our paths, and find new ways to move forward. At CreativePsych our therapy doesn't just rely on words. We blend traditional talk therapy with the expressive dimensions of music and art. This multidimensional approach offers clients a comprehensive platform where feelings can be both voiced and visualized.


By doing so, we aim to help individuals process their emotions, foster adaptability to their changing circumstances, and strengthen their innate resilience, ensuring they're equipped to embrace the next chapter of their lives.

In our sessions, music can become a tool for understanding your feelings. You might connect with specific tracks or participate in creating music that represents your current state. This combination of music and talk therapy provides a multifaceted approach, giving you both a voice and a melody to express and understand life's shifts. We are here for you whether your therapy process involves more discussion or more expression through the music. 

Music Psychotherapy for Life Transitions

Art offers a medium to process and represent the myriad feelings of the fertility and postpartum journey. Whether sketching aspirations, painting emotions, or crafting visual diaries, the art process, intertwined with talk therapy, assists in comprehending and navigating these significant life phases.

Therapists: Natalie Bochenska, Ninat Friedland

Art Psychotherapy for Anxiety

What Can You Expect?

Book Your Free 15 Minute Consultation

bottom of page