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Individual Therapy (Students & Young Adults)

We're with you on this transitional journey.

Emerging adulthood is a unique blend of excitement, opportunities, and uncertainties. As students and young adults step into new roles, face academic pressures, and build relationships, the need for understanding and coping strategies is paramount.


Whether adjusting to college life, navigating career choices, or managing relationship dynamics, our therapy offers the insights, support, and clarity to help them confidently embrace life's next chapter.

Why Explore Creative Psychotherapy vs. Talk Therapy

Creative psychotherapy transcends spoken words, allowing emotions to be communicated through music and art. 

Unlocking Expression

Beyond Words

Emotions often find clearer expression through music and art than through words alone.

The Therapeutic Power of Creative Expression

This is the space to introduce the Product section and showcase the types of products available. 

A Multifaceted Approach to Well-being

This is the space to introduce the Product section and showcase the types of products available. 

Tapping into the Innate Creativity Within

What could an Individual Music Psychotherapy Session Look Like?

What could an Individual Music Psychotherapy Session Look Like?

Our music psychotherapy sessions at CreativePsych offer students and young adults a balanced mix of talk therapy and musical engagement. Recognizing the unique pressures and challenges faced during this transitional life phase, sessions may delve into self-expression techniques such as songwriting, or uncovering emotions tied to specific musical pieces. No musical background is necessary; it's all about providing an avenue for young adults to navigate their feelings in an understanding and supportive setting.

At CreativePsych, art psychotherapy sessions are tailored to the diverse emotional landscapes of students and young adults. As this age group often grapples with identity, aspirations, and societal pressures, art becomes a powerful medium. Whether it's through art journaling, sketching, or other artistic ventures, no prior experience is needed. We aim to offer a space where young adults can freely explore their emotions and find their voice amidst life's complexities.

Cognitive Behavioural Therapy (CBT)

CBT is a form of psychotherapy that focuses on identifying and restructuring negative thought patterns and behaviors. By challenging and changing these patterns, individuals can develop healthier habits and responses. It's a goal-oriented approach commonly used to treat a variety of mental health disorders.

Therapists: Ninat Friedland

Dialectical Behavior Therapy (DBT)

DBT is a form of cognitive-behavioral therapy that emphasizes validation and acceptance. It focuses on building skills in mindfulness, emotion regulation, and interpersonal effectiveness to manage intense emotions and improve relationships.

Therapists: Jon Burkhart, Ninat Friedland

Emotion-Focused Therapy (EFT)

EFT is a therapeutic approach that centers on understanding and reshaping emotional experiences. It aims to foster emotional awareness, expression, and transformation to enhance overall well-being and relational health.

Therapists: Mollia Kennedy, Robin Soper

Internal Family Systems (IFS)

IFS is a therapeutic approach that views the mind as a collection of sub-personalities or "parts". It seeks to understand, heal, and harmonize these parts by accessing the core Self, which is inherently compassionate and healing.

Therapists: Robin Soper

Mindfulness-Based Therapy

Mindfulness-Based Therapy integrates traditional therapeutic practices with mindfulness strategies. It emphasizes present-moment awareness and non-judgmental acceptance to enhance psychological well-being and reduce stress.

Therapists: Natalie Bochenska, Rhys Castro, Jon Burkhart, Robin Soper, Mollia Kenedy, Ninat Friedland

Narrative Therapy

Narrative Therapy is an approach that views people as separate from their problems. It emphasizes the power of storytelling to shape lives, encouraging individuals to re-author their own narratives in a way that aligns with their values and preferred outcomes.

Therapists: Ninat Friedland

Person-Centred Therapy

Person-Centred Therapy is grounded in the belief that individuals have an innate capacity for self-understanding and growth. It emphasizes creating a supportive, non-judgmental environment where clients lead the direction and pace of their own healing journey.

Therapists: Jon Burkhart, Rhys Castro, Ninat Friedland

Psychodynamic Therapy

Psychodynamic Therapy delves into unconscious processes and past experiences to understand present behaviors. It seeks to uncover and address deep-seated patterns, beliefs, and interpersonal dynamics that influence current actions and emotions.

Therapists: Mollia KennedyRobin Soper

Somatic Therapy

Somatic Therapy focuses on the mind-body connection, using bodily interventions to process and release trapped emotions. It believes that trauma and emotional experiences manifest physically, and by addressing these bodily sensations, individuals can heal and achieve psychological relief.

Therapists: Natalie Bochenska, Robin Soper

Our therapists at CreativePsych bring varied approaches and specialized training in diverse psychotherapy modalities, each offering a unique path toward healing and self-discovery. Explore below to learn more about these different modalities and choose a therapist whose expertise aligns with your personal journey and preferences.

Psychotherapy Modalities

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