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Boost self-esteem and explore identity with art therapy with dual-certified creative psychotherapists. Discover inner strengths and foster personal growth through creative expression.

Art Therapy for Self-Esteem and Identity

How Self-Esteem and Identity Affects Us: 

Our sense of identity and self-esteem shapes every facet of our lives: how we view ourselves, how we relate to others, and our overall confidence in our abilities.


Some may seek therapy to rebuild after experiences that have shaken their self-worth, while others might be on a quest to discover or redefine their identity.

If you find yourself grappling with questions of self-worth, identity, or facing doubts about your place in the world, our blend of psychotherapy and creative expression may offer the guidance and validation you've been seeking.

A person scribbles on kraft paper with crayons for art therapy for self-esteem and identity
A paint canister is on a table with other painting materials around it. These are used in art therapy for self-esteem

Benefits of Art Therapy for Self-Esteem and Identity

Art becomes a medium to visually articulate and explore personal narratives. Experiences might involve focused self-portraits, expressive paintings, or visual representations of experiences that influenced your sense of self. Engaging with art can offer clarity, challenge negative perceptions, and bolster self-confidence. Engaging in artistic activities under the guidance of a trained therapist can yield transformative results:

  • Self-expression: Safely express thoughts and feelings.

  • Stress relief: Alleviates stress and anxiety.

  • Emotional resilience: Develops coping skills and empowerment.

  • Trauma recovery: Aids in healing and processing trauma.

  • Communication: Improves communication and relationships.

  • Personal growth: Fosters self-discovery and growth.

At Creative Psych, we know art psychotherapy offers a holistic approach to mental and emotional well-being, catering to individuals of all ages by harnessing the transformative power of creativity and self-expression.

Still not sure if it's right for you? Book a FREE consultation with one of our art psychotherapists and learn more about their process.

Therapists: Natalie Bochenska, Rhys Castro, Ninat FriedlandMollia Kennedy

How Art Therapy with Creative Psych Can Help:

Building or reclaiming a positive self-image is a journey, and it's one we're honored to guide you through. By combining the insights of psychotherapy with the empowering realms of music and art, we create a nurturing space where you can explore, redefine, and celebrate yourself.

Art Supply

Book Your Free Art Therapy for Self-esteem and Identity Consultation Now

Ready to embark on your journey towards greater well-being and self-discovery? Don't wait any longer. Take advantage of our free consultation offer and discover how art psychotherapy can transform your life. Book your consultation now and start your path to healing today.

About Creative Psych

Creative Psych offers insurance-covered online art and music therapy for all ages in Ontario. In the vast realm of healing and personal growth, we're pioneering a space where the benefits of creative expression and the science of psychotherapy meet. Our dedicated team, a blend of dual-certified psychotherapists and creative arts therapists, champions a fusion of traditional therapeutic methods with the profound language of music and art. With us, therapy is not just an intervention - it's a creative journey.

Guiding individuals on a transformative path to holistic healing, personal empowerment, and lasting wellness, CreativePsych champions the fusion of creative expression with psychotherapy.

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