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Art Therapy for Trauma and PTSD

Unlock healing from trauma and PTSD through art therapy. Get expert guidance and creative expression for reclaiming inner peace.

How Trauma and PTSD Affects Us: 

Trauma can stem from various life events, be it sudden losses, experiences of violence, accidents, or any distressing event that leaves a lasting emotional scar.


Over time, these traumatic experiences might manifest into Post-Traumatic Stress Disorder (PTSD), characterized by intrusive memories, heightened alertness, avoidance behaviors, and mood disturbances.


These effects can permeate daily living, often affecting relationships, work, and overall well-being. The weight of trauma and PTSD can sometimes feel isolating, but with the right support, healing is possible.

Confronting the Shadows of the Past? If past traumatic events or lingering symptoms of PTSD are affecting your present, our combination of psychotherapy and expressive arts offers a haven for processing, understanding, and healing.

A girl is holding a piece of glass in front of her face as it magnifies her eyes. Go in with art therapy for trauma & PTSD
A hand is holding two paintbrushes upright against a plain background. A tool used for art therapy for trauma and PTSD

Benefits of Art Therapy for Trauma and PTSD

Art therapy offers a tangible means to represent, understand, and process trauma. In our sessions, talk therapy is seamlessly combined with various art-based activities. You may be guided to craft visual narratives that depict certain memories or emotions, or you might engage in more abstract artistic expressions that symbolize your feelings or experiences. The act of creating can often make intangible emotions and memories more concrete, aiding discussion and understanding. Whether it's through detailed illustrations, paintings, or even simple sketches, the synergy of dialogue and artistic creation offers a comprehensive platform for confronting and healing from trauma. Engaging in artistic activities under the guidance of a trained therapist can yield transformative results:

  • Self-expression: Safely express thoughts and feelings.

  • Stress relief: Alleviates stress and anxiety.

  • Emotional resilience: Develops coping skills and empowerment.

  • Trauma recovery: Aids in healing and processing trauma.

  • Communication: Improves communication and relationships.

  • Personal growth: Fosters self-discovery and growth.

At Creative Psych, we know art psychotherapy offers a holistic approach to mental and emotional well-being, catering to individuals of all ages by harnessing the transformative power of creativity and self-expression.

Still not sure if it's right for you? Book a FREE consultation with one of our art psychotherapists and learn more about their process.

Therapists: Natalie Bochenska, Rhys Castro, Ninat Friedland

How Art Therapy with Creative Psych Can Help:

Understanding and healing from trauma requires a gentle, tailored approach. At the intersection of talk therapy and creative arts therapies, we create a safe space for individuals to delve into their experiences, make sense of lingering emotions, and embark on a healing process.


Through this fusion of therapeutic methods, we aim to guide individuals toward reclaiming their narrative and finding peace.

Art Supply

Book Your Free Art Therapy for Trauma and PTSD Consultation

Ready to embark on your journey towards greater well-being and self-discovery? Don't wait any longer. Take advantage of our free consultation offer and discover how art psychotherapy can transform your life. Book your consultation now and start your path to healing today.

About Creative Psych

Creative Psych offers insurance-covered online art and music therapy for all ages in Ontario. In the vast realm of healing and personal growth, we're pioneering a space where the benefits of creative expression and the science of psychotherapy meet. Our dedicated team, a blend of dual-certified psychotherapists and creative arts therapists, champions a fusion of traditional therapeutic methods with the profound language of music and art. With us, therapy is not just an intervention - it's a creative journey.

Guiding individuals on a transformative path to holistic healing, personal empowerment, and lasting wellness, CreativePsych champions the fusion of creative expression with psychotherapy.

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