The Art of New Beginnings: Visual Journaling for Self-Care

Embark on a transformative journey with art therapist Natalie V. Bochenska as she guides you through the enriching realm of visual journaling in our upcoming free webinar on January 17.

Art therapy, a mindful practice accessible to all, becomes a powerful tool for self-discovery without the need for any prior artistic expertise. Visual journaling, the focal point of our session, seamlessly blends art and language to help you delve into your emotions and understand your innermost needs.

During this event, you can expect to:

• Engage in vibrant discussions with like-minded individuals through the chat function
• Embark on a creative journey by journaling and crafting unique artwork
• Experience the power of sharing personal insights in small, supportive groups

Prepare for the session by bringing along your designated sketchbook and a handful of basic art supplies, including markers, pens, pencil crayons, and collage materials. Watercolor paints, if available, can add an extra layer of expression to your visual journaling adventure.

By participating in this webinar, you’ll:

• Acquire easy and quick techniques that can be seamlessly integrated into your daily routine, providing mindful pauses for self-reflection
• Understand the myriad benefits of visual journaling as a holistic approach to self-expression and personal growth
• Discover the distinction between creating art for others and creating art for yourself, fostering a deeper connection to your creative essence
• Gain insights into establishing a safe space for your inner processes, fostering a harmonious relationship with your body, mind, and soul.

Join us on January 17 for an enriching exploration of  The Art of New Beginnings: Visual Journaling for Self-Care, where you'll connect with a community of creative souls, engage in expressive practices, and unlock the transformative power of visual journaling. Whether you're a seasoned artist or a beginner, this webinar promises to be a valuable addition to your self-care journey. Secure your spot now and take the first step towards a more mindful and creatively fulfilling year ahead.