Music Psychotherapy for Anxiety
Manage anxiety with support from trained music psychotherapists - online and insurance covered.
How Anxiety Effects Us.
​Anxiety can show up in many ways—racing thoughts, difficulty focusing, trouble sleeping, irritability, or feeling overwhelmed by everyday situations. For adolescents, anxiety may also impact social relationships, school performance, and self-esteem.
It’s not always easy for teens or adults to put their feelings into words. Sometimes, anxiety is felt more than spoken—and it can become hard to express what’s really going on inside.
Benefits of Music Therapy for Anxiety
Music therapy provides a powerful outlet for individuals experiencing anxiety. Whether through listening, creating, singing, or even writing songs, music taps into emotions that words alone may not reach.
It can calm the nervous system, bring joy, and help regulate emotions in a way that feels intuitive and accessible.
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Music therapy can help individuals:
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Use rhythm and sound to manage stress and anxiety
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Connect with and express difficult emotions
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Build emotional awareness and coping tools
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Create routines that promote calm and regulation
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Feel a sense of comfort, identity, and connection
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You don’t need any musical training to benefit from music therapy. It’s not about performance—it’s about how music can support you in feeling seen, heard, and grounded.
Book a Free 15-Minute Consult
Available Therapists:
How Music Therapy with Creative Psych Can Help
At CreativePsych, our virtual music therapists are also registered psychotherapists who specialize in supporting adolescents and adults with anxiety.
Whether you’re exploring songwriting, improvisation, music listening, or using music as a bridge into meaningful conversations, your sessions will be adapted to your comfort level and preferences.
In a virtual setting, we work with you to build emotional regulation, deepen self-understanding, and integrate music into your daily life as a tool for healing and connection.
About Creative Psych
Creative Psychotherapy in Ontario
Creative Psych offers insurance-covered online art and music therapy for all ages in Ontario. In the vast realm of healing and personal growth, we're pioneering a space where the benefits of creative expression and the science of psychotherapy meet. Our dedicated team, a blend of dual-certified psychotherapists and creative arts therapists, champions a fusion of traditional therapeutic methods with the profound language of music and art. With us, therapy is not just an intervention - it's a creative journey.
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Guiding individuals on a transformative path to holistic healing, personal empowerment, and lasting wellness, CreativePsych champions the fusion of creative expression with psychotherapy.
