Music Psychotherapy for Grief
Navigate grief with the support of trained music psychotherapists—online and insurance-covered.
How Grief Effects Us.
​Grief impacts everyone differently. It can show up as sadness, numbness, irritability, fatigue, or even a desire to withdraw from others.
For teens and adults alike, grief can be hard to talk about. Sometimes, music says what we cannot—or offers comfort when silence is all we have. In these moments, music becomes a companion in the healing process.
Benefits of Music Therapy for Anxiety
Music has long been used as a way to mourn, remember, and reconnect. Through music therapy, individuals can reflect on memories, express feelings, and find emotional release in a deeply personal way.
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Music therapy can help individuals:
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Use music to reflect, process, and find meaning in their grief
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Create or listen to songs that bring comfort or honor a loved one
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Find emotional release and reduce feelings of isolation
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Rebuild connection to themselves and others through musical expression
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Develop grounding rituals and tools for navigating tough days
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The beauty of music is that it meets us where we are—it can hold both sorrow and joy at the same time.
Book a Free 15-Minute Consult
Available Therapists:
How Music Therapy with Creative Psych Can Help
Our virtual music therapists work with adolescents and adults navigating grief to create personalized sessions that support emotional healing.
Whether through songwriting, lyric sharing, guided listening, or music-based reflection, we help individuals explore their loss and reconnect with their inner strength.
You don’t need to play an instrument or be a singer—just a willingness to explore how music might help you move through grief and toward healing.
About Creative Psych
Creative Psychotherapy in Ontario
Creative Psych offers insurance-covered online art and music therapy for all ages in Ontario. In the vast realm of healing and personal growth, we're pioneering a space where the benefits of creative expression and the science of psychotherapy meet. Our dedicated team, a blend of dual-certified psychotherapists and creative arts therapists, champions a fusion of traditional therapeutic methods with the profound language of music and art. With us, therapy is not just an intervention - it's a creative journey.
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Guiding individuals on a transformative path to holistic healing, personal empowerment, and lasting wellness, CreativePsych champions the fusion of creative expression with psychotherapy.
