Our Therapy Services

Welcome to Creativepsych.ca, where we believe in the profound power of creative expression to support your mental well-being and personal growth. We offer a unique approach to individual support, blending the proven principles of psychotherapy with engaging creative arts modalities like music and art. Our compassionate and skilled practitioners are here to guide you through life's challenges, helping you to explore emotions, build resilience, and discover new pathways to self-understanding in a warm, virtual setting accessible across Ontario.

Our Services

We harness the unique therapeutic potential of various creative art forms to facilitate healing and self-discovery. Our qualified psychotherapists expertly weave creative arts into sessions, and clients also have the option to incorporate these methods based on their comfort and preferences.

Psychotherapy with Music Therapy

Music is a universal language that can connect us to our deepest emotions and memories. In our music-based sessions, you might engage with listening, instrument playing, songwriting, or lyrical analysis to explore feelings, reduce stress, and enhance self-expression.

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Psychotherapy with Art Therapy

Art provides a powerful visual medium for expression and insight. Through various art forms like drawing, painting, or collage, you can explore emotions, process experiences, and gain new perspectives without the need for words.

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Who Can We Help

Teens

Navigating the complexities of adolescence can be tough. We offer a supportive and creative outlet for teens to express themselves, manage stress, cope with peer pressure, and explore their identity in a way that feels natural and engaging.

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University Students

The demands of university life can be overwhelming. Our services provide a confidential space for students to address academic stress, social anxieties, transitions, and personal development, helping them build resilience and thrive in their educational journey.

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Adults

Life's challenges don't stop in adulthood. Whether you're dealing with career stress, relationship issues, parenting challenges, or simply seeking personal growth, our creative approach offers a fresh perspective and effective tools for navigating the complexities of adult life.

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Older Adults

Creative arts therapies can be especially powerful for older adults, providing a means for reminiscence, emotional expression, cognitive stimulation, and social connection. We offer a gentle and engaging way to address life transitions, grief, isolation, and maintain overall well-being.

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How Can We Help

Anxiety

Learn creative techniques to manage stress, reduce anxious thoughts, and cultivate calm. These methods can help you find healthy outlets for worry and develop new coping strategies.

Depression

Explore creative avenues to lift mood, find motivation, and process feelings of sadness or hopelessness. Our approach offers a gentle way to re-engage with life and cultivate self-compassion.

Life Changes

Navigate major life shifts like career changes, moving, or relationship shifts with creative coping strategies. We provide a supportive space to process these changes and build resilience for the future.

Grief & Loss

rocess complex emotions related to loss in a gentle and supportive creative environment. Creative expression offers a unique way to honor memories, express sorrow, and find pathways toward healing.

Self-Esteem & Identity

Build confidence, explore personal strengths, and foster a stronger sense of self through creative exploration. This process allows for deeper self-discovery and the development of a more positive self-image.

LGBTQA+

We provide a safe, inclusive, and affirming space for individuals within the LGBTQ+ community to address unique challenges and foster well-being. Our approach celebrates your authentic self and supports your journey.

ADHD

Utilize creative methods to improve focus, manage impulsivity, and enhance organizational skills in a stimulating way. This can help individuals with ADHD harness their unique strengths and develop effective strategies for daily life.

Neurodiversity

Discover unique ways to communicate, self-regulate, and thrive through creative expression tailored to individual needs. Our practitioners create a neuro-affirming space where you can explore your strengths and challenges.

Eating Disorders

We offer complementary creative arts support to help individuals explore underlying emotions, body image, and self-expression as part of their broader recovery journey. This support is always provided as part of a comprehensive treatment plan in collaboration with other healthcare professionals.