Music Psychotherapy for
Stress & Burnout
Manage stress & burnout with guidance from trained music psychotherapists—online and insurance-covered.
How Stress
Effect Us.
When under chronic stress, our bodies stay in a state of fight-or-flight. Over time, this can lead to mental fatigue, physical exhaustion, and emotional disconnection. For teens and adults, burnout can interfere with school, work, relationships, and overall well-being.
Benefits of Music Therapy for Stress & Burnout
Music therapy allows for emotional release, relaxation, and reconnection. Through listening, creating, or simply being present with music, individuals can tap into a sense of safety, rhythm, and regulation.
Benefits may include:
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Reduced tension and anxiety
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Regulation of breath and heart rate through rhythm
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Emotional release through songwriting, improvisation, or guided listening
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A sense of connection to self and others through shared musical experience
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Mindfulness and grounding through music-based relaxation
Book a Free 15-Minute Consult
Available Therapists:
How Music Therapy with Creative Psych Can Help
Creative Psych offers virtual music therapy sessions facilitated by dual-certified music therapists and psychotherapists. Whether you prefer to listen, play, write, or explore the meaning behind music, our therapists will guide you in ways that support healing, regulation, and reflection.
About Creative Psych
Creative Psychotherapy in Ontario
Creative Psych offers insurance-covered online art and music therapy for all ages in Ontario. In the vast realm of healing and personal growth, we're pioneering a space where the benefits of creative expression and the science of psychotherapy meet. Our dedicated team, a blend of dual-certified psychotherapists and creative arts therapists, champions a fusion of traditional therapeutic methods with the profound language of music and art. With us, therapy is not just an intervention - it's a creative journey.
Guiding individuals on a transformative path to holistic healing, personal empowerment, and lasting wellness, CreativePsych champions the fusion of creative expression with psychotherapy.
