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Resilience is the ability to bounce back from adversity, adapt to challenges, and maintain emotional strength during difficult times....

What is ‘Art Therapy’ really all about? If you have ever found yourself wondering how art therapy works, who the services are meant for,...

Here’s why this creative twist, along with the core benefits of psychotherapy, can be a game-changer in reducing stress for young adults.

You may already be familiar with the self-care tool called, ‘positive self-affirmations’ as a way to support your mental health and...

Adolescence is a time of profound change and growth, often accompanied by unique challenges and emotional struggles. Many teens find it...

We cover what exactly is creative psychotherapy, and why should you consider it for managing your anxiety or depression.

So you’re looking for a therapist? Here are a few important things to keep in mind to help you find the right therapist for you. 6 Steps...

When we end one year and start another, there’s a felt sense that can be uncomfortable to talk about for many people since these topics...

In the journey of emotional healing and personal growth, self-love is a vital component. At CreativePsych.ca, our team of dual-trained...

You’ve probably heard the topic of self-love come up in the past, but it can be difficult to know where to start. You might have some...

Coping with anxiety can be challenging at any age and can be even harder to navigate alone. Stress, fear, or worry can all lead to...

Music therapy is a specialized field that harnesses the elements of music to improve the physical, emotional, and mental well-being of...

Welcome! My name is Natalie V. Bochenska and I’m a neurodivergent art psychotherapist on the Creative Psych team powered by MIYA Creative...

The term "trauma" is frequently used to describe deeply emotional and physically impactful experiences in a person's life. Traumatic...