top of page

We Ask Therapists Their Favourite Self-Love Songs to Help Kickstart Your Playlist


A girl in a white shirt has white headphones on her head. She is smiling with teeth with her arms in

In the journey of emotional healing and personal growth, self-love is a vital component.


At CreativePsych.ca, our team of dual-trained psychotherapists and creative arts therapists deeply understand the transformative power of self-love, self-care, and compassion.

These elements are not just buzzwords; they are essential tools in the process of healing and finding balance in life.


When we talk about self-love, it's more than just a feel-good concept. It's about developing a nurturing inner voice, embracing our true selves, and cultivating a kind, accepting attitude toward our experiences and emotions.


Music has the unique ability to touch the deepest parts of our soul, offering comfort and understanding. It can be a powerful therapeutic tool, aiding in the expression of emotions that might be difficult to articulate. In our daily lives, many of us turn to music almost instinctively, not always realizing the profound impact it can have on our well-being. Music has the power to ground us, nurture us, and make us feel cared for, often in ways we don't fully appreciate.


This month, we're inviting you to engage with music more intentionally as part of your self-care practice. Imagine curating a self-love playlist filled with songs that resonate deeply with you, songs that evoke feelings of comfort, strength, or joy. It's an opportunity to connect with music that reflects and enhances your emotional state.


To inspire you, our team at Creative Psych has shared their go-to songs - the tracks they turn to when they need to tune into themselves. These songs are more than just melodies; they are companions in our journey of self-discovery and care. Check out their picks below and let them spark your creative selection for your self-care soundtrack!


Here's A Playlist of Our Favourite Self-Love Songs



And here's who picked which song:


Miya (Founder/Director) - You Gotta Be by Des’ree

Andriana (Community Manager) - Love Myself by Hailee Steinfeld

Robin (Therapist) - Let It Open (Soft Glow) by Kaan Gunesberk 

Ninat Friedland (Therapist) - Scars to Your Beautiful by Alessia Cara

Rhys (Therapist) - 100% Pure Love by Crystal Waters

Jon (Therapist) - 1/1 by Brian Eno

Mollia (Therapist) - Here Comes the Sun by The Beatles


While our playlist offers a starting point, we encourage you to explore and create your own self-love soundtrack! Personalizing your playlist allows you to connect with music that speaks to your unique journey and emotional landscape. Remember, self-love is a personal practice, and what resonates with one individual may differ from another. 


Engage in therapy sessions with a creative psychotherapist, blending traditional psychotherapy with artistic modalities. It's a unique avenue for self-expression, fostering personal growth and lasting well-being. 

 

At Creative Psych, we integrate traditional psychotherapy with creative arts therapies for a unique and enriching experience.

 

Book a free consultation with one of our insurance-covered Creative Psychotherapists today and start your journey towards a more creatively enriched life. Need more information? Fill out an inquiry form and someone from our team will help you answer any outlying questions.


6 views0 comments
bottom of page