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Music and Art Psychotherapy for Adults, Families, Adolescents and Children in Ontario.

Where Online Therapy Meets Creative Expression

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Tailored insurance for
every stage of life.

SERVICES

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01

Life
Insurance

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02

Disability
Insurance

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03

Mental Health
Coverage

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04

Medical
Reimbursement

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05

Accident
Insurance

All about
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ABOUT

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Tell readers how the business puts its users first. Emphasize how it looks out for them, finding solutions to meet their needs and keep them satisfied. Reassure prospective clients and customers that they won't regret choosing the business's services or products.

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Combining Psychotherapy and Creative Arts Therapies 

APPROACH

Therapy Beyond Words: 

Our team of dual-certified psychotherapists and creative arts therapists integrate traditional therapy with music and art to promote personal growth and lasting wellness in your life.

Taking the first step to seek therapy can be an intimidating and daunting task for many individuals. 

Our free e-book will help you understand the benefits of creative psychotherapy, discover what to consider when researching therapists, and tips to prepare yourself before, during, and after your consultations.

Need help finding the right therapist?
Download our free e-book.

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  • Anxiety

  • Depression

  • Life Transitions

  • Mood Disorders

  • ADHD

  • Neurodiversity

  • Self-Esteem and Identity Issues​

  • Grief & Loss

  • Stress & Burn Out

  • Relationship Issues

  • Pain Management

  • Trauma & PTSD

  • Parenting Challenges

  • Pain Management

We're Here to Support You Through

Our Team of Creative Psychotherapists

Get to Know

Ninat Friedland, RP

Art Psychotherapist

Robin Soper, RP(Q)

Music Psychotherapist

Natalie Bochenska, RP(Q)

Art Psychotherapist

Music Psychotherapy

​Music Psychotherapy uses music as a conduit for communication and expression where melodies, rhythms, and harmonies can resonate deeply, evoking emotions and memories. For every client, the mix of discussion and music-making varies.Whether you're playing an instrument, vocalizing, songwriting, improvising or simply listening, the music offers a therapeutic reflection of your inner world. No musical background is needed.

Art Psychotherapy

Art Psychotherapy offers a unique path to self-understanding and emotional healing. It’s not just about creating art, but interpreting the stories and feelings that come forth during the process. The balance between talking and art-making is tailored to each client. For some, the canvas speaks more, while others may find solace in words. Whether you're sketching, painting, or sculpting, each gesture can be a step towards deeper insight. No prior art experience is required. 

Express. Explore. Evolve

Therapy Beyond Words

You're probably
wondering...

FAQ

  • What makes CreativePsych different from traditional therapy?
    At CreativePsych, we integrate clinical psychotherapy with the transformative power of creative expression, offering a unique therapeutic experience. While traditional methods are at the core of our practice, we also utilize music and art to foster deep self-exploration and healing, providing clients with lifelong tools for continued wellness.
  • Do I need to have a background in art or music to benefit from creative psychotherapy?
    Absolutely not! Our creative psychotherapy sessions are designed to cater to everyone, regardless of their artistic or musical background. Our focus is on the therapeutic process, not the end artistic product. It's about self-expression, exploration, and discovery, guided by our dual-certified therapists.
  • How do I know if creative psychotherapy is right for me?
    Creative psychotherapy can be beneficial for a wide range of individuals. If you're seeking a space where you can explore your feelings, thoughts, and experiences beyond just words, this approach may resonate with you. During your initial free 15 minute consultation, we'll discuss your goals and preferences to ensure our approach aligns with your therapeutic journey.
  • Can I still have traditional talk therapy sessions at CreativePsych?
    Yes, you can. While we champion the benefits of integrating creative arts therapies, we understand the value and importance of traditional talk therapy. Our dual-certified therapists are equipped to tailor sessions according to your needs, ensuring that your therapeutic experience is as effective and personalized as possible.

Get
in Touch

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