You Don’t Have to Know Where to Start.
Sometimes you know exactly what’s bringing you to therapy. Other times, you just know that something feels off.
You may be overwhelmed, stuck in a pattern, navigating a change, carrying something difficult, or wanting to understand yourself more deeply.
Therapy can give you space to slow down, make sense of what you’re experiencing, and find a way forward that feels like your own.
Areas of Support:
Anxiety
Worry, overwhelm, panic, perfectionism, racing thoughts, and feeling unable to switch off.
Stress & Burnout
Feeling stretched too thin, exhausted, disconnected, or like you're constantly trying to keep up.
Life Transitions
Career changes, relationships, parenthood, moving, loss, or simply figuring out what comes next.
Grief & Loss
Support through bereavement, change, caregiving, endings, and the many forms that grief can take.
Self-Esteem
Understanding yourself, building confidence, exploring identity, and reconnecting with what
matters to you.
Relationships
Communication, boundaries, recurring patterns, family dynamics, and navigating connection with others.
Neurodivergence
Affirming support for executive functioning, overwhelm, masking, relationships, and identity.
Caregiving
Support for the emotional realities of caring for a child, partner, parent or loved one.
THE CREATIVEPSYCH DIFFERENCE
There’s more than one way to do therapy.
Talking may be exactly what you need. But sometimes words aren't enough — or aren't the easiest place to begin. Our therapists can draw from conversation, music, art, creative reflection, mindfulness, movement, and other approaches depending on what feels meaningful and useful to you. You don't need to be artistic or musical. Creative approaches are simply additional ways to explore, process, understand, and express what you're experiencing.
Meet Our Adult Therapists
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Mollia Kennedy
Registered Psychotherapist & Art Therapist
Sonja Knaus
Registered Psychotherapist & Certified Music Therapist
Seokhoon Jun
Registered Psychotherapist (Qualifying) & Art Therapist
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Robert Rose
Product Designer
Grace Rogers
Certified Music Therapist
Sarah Waterfield
Registered Psychotherapist (Qualifying) & Art Therapist
Kristen DiMarco
Registered Psychotherapist & Certified Music Therapist
When something
feels hard
Therapy can offer support when you're navigating anxiety, grief, relationship challenges, burnout, major change, or a period of life that simply feels heavier than usual.
When you're ready for something different
Therapy can also be a space for growth — understanding yourself more deeply, exploring patterns, strengthening relationships, reconnecting with creativity, or figuring out what you want the next chapter of your life to look like.